Low Carb Diet Tips
Thanks to diets like the Atkins diet and South Beach, more and more people are becoming “carb conscious.” Many people blame their weight problems on carbohydrates. The truth is that not all carbs are bad. Some are very good. There is a reason athletes often eat carbohydrate rich foods before they have to perform. This is because the good carbs are a great source of energy. It is not healthy to cut all carbohydrates out of your diet, despite what the Atkins books say. A low carb diet is a healthier option, as long as you’re eating good carbs. Use the following tips to do just that.
Is pasta your passion? Can you taste that big bowl of buttery noodles waiting for you on a cold evening? Do you like thick and hearty pasta dishes? You don’t have to give up your pasta completely to go low carb. Most of the pasta we think about today is made almost solely of flour. There are now vegetable pastas available at most grocery stores. When you use veggie pasta you have all of the same options that you do with flour based pastas. There are many varieties of vegetables that are used to make pasta nowadays. Fruit is an excellent choice for a low carb diet. This is one low carb diet suggestion that you really should listen to. Fruit is an excellent way to satisfy your craving for sweet things. Because fruit is low in carbs it is also a great way to limit your carb intake when you have a “sweet” attack. As well as being low in carbs, fruit has many nutrients and vitamin that your body requires to stay healthy. Fruits deliver things like vitamin C, which is necessary to keep your immune system healthy. They also provide fiber.
Order only roasted instead of fried foods on restaurant menues. Veggies roasted are super. Yummy, roasted potatoes taste better than french fries. Cut down the bread with a green salad. Swap things around, order veggies as a main dish and add meat as a side. There are lots of ways to eat at restaurants and maintain a low carb diet. Just pay attention to what you are ordering.
There are all sorts of things that you can do to make a low carb diet easier. This isn’t just about eliminating foods from your diet.
It’s really about substitute low carb foods for the high carb foods you’re used to. Once you start doing your research, you will be surprised how easy it is to eat a low carb diet. You will find that it is exactly like eating a well balanced diet..