Unscrambling the Truths from All the Hype Surrounding Energy Drinks and Food Bars
One controversial subject in recent years surrounds energy drinks and food bars. there are many claims of health risks as well as many who swear by them. some energy drinks have been banned or regulated in a few places. You will find a lot of different supplements in the form of bars, drinks and other foods that offer some healthy alternatives while others aren’t so great for you. In this article we’ll be looking at some facts you can use to determine which are safe and healthy to consume.
Here lately there has been a lot of concern over the overall safety of energy drinks in general. Even several cases of athletes dying in the prime of their lives due to their consumption of too many energy drinks. Believe it or not these energy drinks are actually safe in moderation although there are some exceptions, for instance someone with a heart condition should avoid them at all cost especially if they contain high levels of caffeine. Even if you’re healthy, you should not drink these beverages excessively, as high amounts of caffeine are not good for anyone, as they increase your heart rate and can cause various other symptoms such as irritability and nervousness. Before you touch these energy drinks you need to consult your physician especially if you have chronic health conditions. Many of these drinks claim to be “fortified” with herbs and vitamins or amino acids in addition to the sugar and caffeine we already know exists in most of them. It should not surprise you to find Taurine, Ginseng, Gingko and a variety of B vitamins listed as ingredients. Allot of these supplements are generally known to be good for you but there are some who’s status is really unknown as to overall health risk. You also have to be careful about “natural” stimulants like ginseng and guarana, especially when they’re combined with sugar and caffeine, as it’s easy to overdo it and experience side effects. You’re probably better to isolate each vitamin separately than in a concoction that can have unpredictable results
You don’t want to cause dehydration by consuming energy drinks during exercise. The reason for this is that sugar tends to have a drying effect on your system in general not to mention they are high in calories effectively defeating the whole purpose of a good workout. The best fluid for hydration purposes during exercise or in general is plain water. Stick to plain water and avoid energy drinks as well as waters and other thirst quenchers with sugar added. So stick to basic flat tasteless water for best energy drink out there. Of course you already know that moderation is key to any energy drink or diet bar, too much of a “good Thing” isn’t always good. If you choose to use energy drinks be aware that the effects of five are far worse than the effects of one. You need to be conscious of the effects and use them with caution if you use them at all. Another thing you can do is use the tips we’ve given you here as a guide..